Rising in the Dark
Over the years, I have developed a number of approaches to work around all the ways resistance shows up when I sit to meditate. (In case...
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The Annex Blog & Resources
Anne Adea
- Jul 4
- 3 min
Rhythms
I’ve been on this journey of spiritual unfoldment for almost four decades now, and what I have noticed is that my learning has a...
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Anne Adea
- Mar 30
- 4 min
Slow Down, Part 2
This post regards everyday uncomfortable thoughts. If you are experiencing painful thoughts that alarm you or others, frighten yourself...
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Anne Adea
- Feb 28
- 4 min
Slow Down, Part 1
A common misconception I regularly hear from early meditators is the belief that the goal of meditation is to stop all thought. They...
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Anne Adea
- Feb 10
- 3 min
Begin Where You Are
Many people tell me they just can’t meditate; I wholly respect and honor this feeling. Before I began investigating it, I felt the same...
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- Jan 12
- 2 min
What I Talk About When I Talk about Soul
Apologies to Raymond Carver for butchering the title of his 1989 book, "What We talk About When We Talk About Love," but I just love his...
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- Dec 16, 2022
- 4 min
Book Recommendations
There are a lot of metaphysical books out there, and I have read many of them. Below are some resources I found helpful in developing my...
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- Dec 16, 2022
- 9 min
What Meditation Does For Me: Part 1
I love to meditate; it is often the best part of my day. I don't follow a particular method or a teacher; over time I learned to simply...
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